Iingcebiso zeTea

1. Ukuhlafuna iti yetiyi emva kokusela iti ukunceda ukugcina impilo

Abanye abantu bahlafuna i-dregs yeti emva kokusela iti, kuba iti iqulethe i-carotene eninzi, i-fiber ekrwada kunye nezinye izondlo.Nangona kunjalo, ngokuqwalasela ukhuseleko, le ndlela ayikhuthazwa.Ngenxa yokuba ii-dregs zeti zinokuqulatha izinto ezinentsimbi enzima njengelothe kunye ne-cadmium, kunye nezibulali-zinambuzane ezinganyibilikiyo ngamanzi.Ukuba udla i-tea dregs, ezi zinto ezinobungozi ziya kuthathwa emzimbeni.

2. Ukutsha kweti, kungcono

Iti entsha ibhekisa kwiti entsha eyojiwe ngamagqabi amatsha ixesha elingaphantsi kwesiqingatha senyanga.Ngokwentelekiso, le ti incasa ngcono.Nangona kunjalo, ngokwethiyori yamayeza emveli aseTshayina, amagqabi eti asanda kwenziwa anobushushu bangaphakathi, kwaye obu bushushu buya kunyamalala emva kokugcinwa ixesha elithile.Ke ngoko, xa usela kakhulu iti entsha kunokwenza abantu bafumane ubushushu bangaphakathi.Ukongeza, iti entsha iqulethe amanqanaba aphezulu eti polyphenols kunye necaffeine, ethanda ukucaphukisa isisu.Ukuba usela iti entsha rhoqo, ukuphazamiseka kwesisu kunokwenzeka.Abantu abanesisu esibi kufuneka basele iti eluhlaza encinci egcinwe ngaphantsi kwesiqingatha senyanga emva kokucubungula.Enye into ekufuneka uyikhumbuze kukuba ayizizo zonke iintlobo zeti ezitsha kunezo ezindala.Umzekelo, iiti ezimnyama ezinje ngePu'er zifuna ukuguga ngokufanelekileyo kwaye zibe nomgangatho ongcono.

3. Ukusela iti ngaphambi kokuba ulale kuchaphazela ukulala

I-caffeine equlethwe kwiti inefuthe lokuvuselela inkqubo ye-nervous central.Ngoko ke, bekusoloko kuthiwa ukusela itiye ngaphambi kokulala kuya kuchaphazela ubuthongo.Kwangaxeshanye, i-caffeine ikwayi-diuretic, kwaye ukusela amanzi amaninzi kwiti ngokuqinisekileyo kuya kwandisa inani lamaxesha okuya kwindlu yangasese ebusuku, ngaloo ndlela kuchaphazela ukulala.Nangona kunjalo, ngokutsho kwabathengi, ukusela iti yePu'er kunempembelelo encinci ebuthongweni.Nangona kunjalo, oku akubangelwa kukuba i-Pu'er iqulethe i-caffeine encinci, kodwa ngenxa yezinye izizathu ezingacacanga.

4. Amaqabunga etiyi kufuneka ahlanjwe, kodwa i-infusion yokuqala ayikwazi ukunxila

Ukuba unokusela ulwelo lweti lokuqala kuxhomekeke kuhlobo lweti oyiselayo.Iti emnyama okanye i-oolong kufuneka ihlanjwe ngokukhawuleza ngamanzi abilayo kuqala, kwaye emva koko ikhutshwe.Oku akunako nje ukuhlamba iti, kodwa kwakhona ukufudumala iti, evumela ukuba i-volatilization yevumba leti.Kodwa i-green tea, i-black tea, njl ayifuni le nkqubo.Abanye abantu banokuba nexhala malunga neentsalela zezitshabalalisi kwiti, kwaye bafuna ukuhlamba iti ukususa iintsalela.Enyanisweni, yonke iti ityalwe ngezibulali-zinambuzane ezinganyibiliki emanzini.Isuphu yeti esetyenziselwa ukwenza iti ayiyi kuqulatha iintsalela.Ngokombono wokuphepha iintsalela ze-pesticide, ukuhlamba iti akuyimfuneko.

5. Iti ibhetele emva kokutya

Ukusela iti ngokukhawuleza emva kokutya kunokubangela ukuba iipolyphenols zisabele nge-iron kunye neprotheyini ekutyeni, ngaloo ndlela kuchaphazela ukufunxa komzimba wentsimbi kunye neprotheni.Ukusela itiye kwisisu esingenalutho ngaphambi kokutya kuya kunciphisa ijusi yesisu kwaye kuthintele ukukhuselwa kwejusi yesisu, engabandakanyi ukugaya ukutya.Indlela echanekileyo kukusela itiye ubuncinane kwisiqingatha seyure emva kokutya, ngokukhethekileyo iyure eli-1 kamva.

6. Iti yeti yokuchasa i-hangover

Ukusela itiye emva kotywala kuneenzuzo kunye neengxaki.Ukusela itiye kunokukhawulezisa ukubola kotywala emzimbeni, kwaye umphumo wayo we-diuretic unokunceda izinto ezibolileyo zikhutshwe, ngaloo ndlela zincede i-hangover;kodwa kwangaxeshanye, oku kubola ngokukhawuleza kuya kwandisa umthwalo kwisibindi kunye nezintso.Ngoko ke, abantu abanesibindi esibi kunye nezintso kungcono ukuba bangasebenzisi itiye kwi-hangover, ngakumbi ukuba bangaseli iti eqinile emva kokusela.

7. Sebenzisa iikomityi zephepha okanye iikomityi ze-thermos ukwenza iti

Kukho uluhlu lwe-wax eludongeni lwangaphakathi lwendebe yephepha, oluya kuchaphazela ukunambitha kweti emva kokuba i-wax ichithwe;ikomityi ye-vacuum ibeka ubushushu obuphezulu kunye nemeko yokushisa eqhubekayo yeti, eya kwenza umbala weti ube tyheli kwaye ube mnyama, incasa iya kuba krakra, kwaye incasa yamanzi iya kuvela.Isenokuchaphazela nexabiso leti yezempilo.Ngoko ke, xa uphuma, kukulungele ukuyenza kwi-teapot kuqala, uze uyithulule kwi-thermos emva kokuba ukushisa kwamanzi kwehla.

8. Yenza iti ngokuthe ngqo ngamanzi ompompo abilayo

Kwimimandla eyahlukeneyo, kukho umahluko omkhulu kubulukhuni bamanzi etephu.Amanzi ompompo wamanzi anzima aqulethe amanqanaba aphezulu e-ion zetsimbi ezifana ne-calcium kunye ne-magnesium, enokubangela ukusabela okuntsokothileyo kunye ne-polyphenols yeti kunye nezinye.

amacandelo eti, nto leyo echaphazela ivumba kunye nencasa yeti, kunye nefuthe lezempilo leti.

9. Sebenzisa amanzi abilayo ukwenza iti

Iti eluhlaza yodidi oluphezulu iqhele ukwenziwa ngamanzi amalunga nama-85°C.Amanzi ashushu kakhulu anokunciphisa ngokulula ukutsha kwesuphu yeti.Iiti ze-Oolong ezifana ne-Tieguanyin zezona zenziwe kakuhle emanzini abilayo ukwenzela ivumba elimnandi leti;iiti ezimnyama ezicinezelweyo ezifana neti ye-Pu'er cake nazo zingaqwalaselwa njenge-brew tea, ukuze iimpawu zomgangatho wezithako kwiti ye-Pu'er zinokuvuthwa ngokupheleleyo.

10. Yenza itiye nge-lid, ivumba elimnandi 

Xa wenza itiye elivumba kunye ne-oolong, kulula ukwenza iphunga leti kunye nesivalo, kodwa xa wenza i-green tea, iya kuchaphazela ukucoceka kwevumba.