Mandiqale ndithi iti eluhlaza yinto entle.
Iti eluhlaza iqulethe iintlobo ngeentlobo zezithako ezisebenzayo, eyona ibalulekileyo kuzo yiti i-polyphenols (efinyeziweyo njenge-GTP), i-complex ye-multi-hydroxyphenolic chemicals kwi-green tea, equlathe ngaphezu kwe-30 phenolic substances, eyona nxalenye iphambili yi-catechins kunye nezinto eziphuma kuzo. .I-polyphenols yeti ine-antioxidant, anti-radiation, anti-aging, hypolipidemic, hypoglycemic, anti-bacterial and enzyme inhibiting physiological activities.
Ngenxa yesi sizathu, i-green tea extracts isetyenziswa ngokubanzi kumayeza, ukutya, iimveliso zendlu kwaye phantse yonke indawo, izisa izibonelelo ezininzi kubomi kunye nempilo yabantu.Nangona kunjalo, iti eluhlaza, into efunwa kakhulu ehamba kakuhle, iye yachithwa ngokukhawuleza yi-European Union, ethi i-EGCG, eyona nto isebenzayo kwi-tea eluhlaza, i-hepatotoxic kwaye inokubangela umonakalo wesibindi xa idliwe. ukugqithisa.
Abantu abaninzi abaye basela iti eluhlaza ixesha elide abaqinisekanga kwaye bayoyika ukuba baqhubeke beyisela okanye bayiyeke.Kukwakho nabanye abantu abawagatyayo amabango e-EU, bekholelwa ukuba aba bantu basemzini baxakeke kakhulu, bekhupha iqamza elinukayo rhoqo.
Ngokukodwa, impembelelo ye-ripple yabangelwa yi-Regulation entsha yeKomishoni (EU) 2022 / 2340 ye-30 Novemba 022, ukulungiswa kweSihlomelo III kwi-Regulation (EC) No 1925 / 2006 yePalamente yaseYurophu kunye neBhunga ukubandakanya i-extracts yeti eluhlaza equkethe i-EGCG. kuluhlu lwezinto ezithintelweyo.
Imimiselo emitsha esele isebenza ifuna ukuba zonke iimveliso ezifanelekileyo ezingahambelaniyo nemigaqo ziya kuthintelwa ekuthengisweni ukususela ngomhla wama-21 kuJuni ka-2023.
Lo ngummiselo wokuqala kwihlabathi ukunqanda izithako ezisebenzayo kwiimveliso zeti eluhlaza.Abanye abantu banokucinga ukuba iti eluhlaza yelizwe lethu lakudala inembali ende, ingaba yintoni na i-EU?Enyanisweni, le ngcamango incinci kakhulu, namhlanje imarike yehlabathi inomzimba wonke obandakanyekayo, lo mmiselo omtsha ngokuqinisekileyo uya kuchaphazela kakhulu ukuthunyelwa kwamanye amazwe kweemveliso zeti eluhlaza e-China, kodwa kunye namashishini amaninzi ukuseka kwakhona imigangatho yemveliso.
Ke, ngaba esi sithintelo sisilumkiso sokuba nathi kufuneka silumke malunga nokusela iti eluhlaza kwixesha elizayo, njengoko uninzi lwayo lungonakalisa impilo yethu?Makhe sihlalutye.
Iti eluhlaza ityebile kwi-polyphenols yeti, esi sithako sisebenzayo sibalelwa kwi-20-30% yobunzima obomileyo bamagqabi eti, kwaye ezona nxalenye ziphambili zeekhemikhali ngaphakathi kwi-polyphenols yeti zohlulwe zibe ziindidi ezine zezinto ezifana nekatekins, flavonoids, anthocyanins, phenolic. i-acids, njl., ngokukodwa, umxholo ophezulu we-catechins, i-akhawunti ye-60-80% ye-tea polyphenols.
Ngaphakathi kweekatechin, kukho izinto ezine: i-epigallocatechin, i-epigallocatechin, i-epigallocatechin gallate kunye ne-epigallocatechin gallate, apho i-epigallocatechin gallate yeyona iphakamileyo ye-EGCG umxholo, i-50-80% ye-catechin iyonke, kwaye yile EGCG eyona isebenzayo.
Ngokubanzi, eyona nxalenye isebenzayo yeti eluhlaza kwimpilo yabantu yi-EGCG, isithako esisebenzayo esibalelwa malunga ne-6 ukuya kwi-20% yobunzima obomileyo bamagqabi eti.Umgaqo omtsha we-EU (EU) 2022/2340 uphinde unqande i-EGCG, ifuna ukuba zonke iimveliso zeti ziqulethe ngaphantsi kwe-800mg yeEGCG ngosuku.
Oku kuthetha ukuba zonke iimveliso zeti kufuneka zibe ne-intake yemihla ngemihla engaphantsi kwe-800 mg ye-EGCG ngomntu ngamnye kwisayizi yokukhonza eboniswe kwimiyalelo.
Esi sigqibo sifikelelwe ngenxa yokuba emva kwe-2015, iNorway, iSweden kunye neDenmark sele iphakamise i-EU ukuba i-EGCG ifakwe kuluhlu oluthintelweyo lokusetyenziswa malunga neengozi ezinokubakho ezinokudityaniswa nokungeniswa kwayo.Ngokusekwe koku, i-EU yacela uGunyaziwe woKhuseleko lokuTya lwaseYurophu (EFSA) ukuba enze uhlolo lokhuseleko kwiikhathekhini zeti eluhlaza.
I-EFSA iye yavavanya kwiimvavanyo ezahlukeneyo ukuba i-EGCG ngamanani amakhulu okanye alingana ne-800 mg ngosuku inokubangela ukwanda kwe-serum transaminases kwaye ibangele umonakalo wesibindi.Ngenxa yoko, umgaqo omtsha we-EU ubeka i-800 mg njengomda wexabiso le-EGCG kwiimveliso zeti.
Ngoko ngaba simele siyeke ukusela iti eluhlaza kwixesha elizayo, okanye silumke singaseli kakhulu yonke imihla?
Enyanisweni, siya kukwazi ukubona impembelelo yalo mqobo ekuseleni iti eluhlaza ngokwenza izibalo eziqhelekileyo.Ngokusekelwe ekubaleni ukuba i-EGCG ichaza malunga ne-10% yesisindo esomileyo samagqabi eti, i-1 tael yeti iqulethe malunga ne-5 grams ye-EGCG, okanye i-5,000 mg.Lo mfanekiso ubonakala uyingozi, kwaye kumda we-800 mg, i-EGCG kwi-1 tael yetiyi ingabangela ukulimala kwesibindi kubantu abayi-6.
Nangona kunjalo, inyaniso kukuba umxholo we-EGCG kwi-tea eluhlaza uyahluka kakhulu ngokuxhomekeke kwi-texture yeentlobo zeti kunye nenkqubo yokuvelisa, kwaye la manqanaba ngamanqanaba onke akhutshiweyo, anganyibilikiyo kwi-tea brew kwaye, kuxhomekeke kwiqondo lokushisa. yamanzi, inokubangela ukuba i-EGCG ilahlekelwe ngumsebenzi wayo.
Ke ngoko, i-EU kunye nezifundo ezahlukeneyo aziniki datha malunga nokuba ingakanani iti ekhuselekileyo ukuba abantu bayisele yonke imihla.Abanye abantu babala, ngokusekelwe kwidatha efanelekileyo epapashwe yi-EU, ukuba badle i-800 mg ye-EGCG, kuya kufuneka badle i-50 ukuya kwi-100 g yamagqabi eti eyomileyo ngokupheleleyo, okanye basele malunga ne-34,000 ml ye-tea eluhlaza eyenziwe.
Ukuba umntu unomkhwa wokuhlafuna i-tea ye-tea eyomileyo yonke imihla okanye ukusela i-34,000 ml ye-broth eqiniweyo edibeneyo yonke imihla, lixesha lokukhangela isibindi kwaye kunokwenzeka ukuba umonakalo wesibindi ubangelwe.Kodwa kubonakala ngathi bambalwa kakhulu okanye abakho abantu abanjalo, ngoko ke akukho nzakalo kuphela kubantu abagcina umkhwa wokusela itiye eluhlaza imihla ngemihla, kukho iinzuzo ezininzi.
Into ebalulekileyo ukuba uyiqaphele apha kukuba abantu abane-penchant yeti yokuhlafuna eyomileyo okanye ukusela iti enamandla kakhulu imini yonke kufuneka balinganise.Okubaluleke ngakumbi kukuba abantu abanomkhwa wokuthatha izongezo eziqulethe i-green tea extracts ezifana ne-catechins okanye i-EGCG kufuneka bafunde ileyibhile ngononophelo ukuze babone ukuba baya kudlula i-800 mg yeEGCG ngosuku ukuze bakwazi ukugada ingozi. .
Isishwankathelo, imimiselo emitsha ye-EU ubukhulu becala yeyemveliso yencindi yeti eluhlaza kwaye iya kuba nefuthe elincinane kwimikhwa yethu yokusela yemihla ngemihla.
Ixesha lokuposa: Feb-24-2023