I-Dehydrated i-Strawberry Iziqwenga zeNdalo zeFruit Infusion
Amaqunube alungele wonke umzimba.Ngokwendalo bazisa iivithamini, ifayibha, kwaye ngokukodwa amanqanaba aphezulu e-antioxidants aziwa njenge-polyphenols-ngaphandle kwe-sodium, i-fat, okanye i-cholesterol.Ziphakathi kweziqhamo eziphezulu ze-20 kwi-antioxidant umthamo kwaye zingumthombo omhle we-manganese kunye ne-potassium.Inkonzo enye nje-- malunga ne-8t yamaqunube-- inika ivithamin C eninzi kuneorenji.Eli lungu losapho lwerozi ayisosiqhamo okanye iqunube ngokwenene kodwa sisixhobo esandisiweyo sentyatyambo.Khetha ezinobukhulu obuphakathi eziqinile, ezityebileyo, nezibomvu ngokunzulu;xa sele zivuthwe, azivuthwa.Yaqala ukulinywa kwiRoma yamandulo, amaqunube ngoku sesona siqhamo sidumileyo samaqunube ehlabathini.EFransi, babekhe bajongwa njenge-aphrodisiac.
Amaqunube athandwa kakhulu ehlotyeni.Amaqunube aswiti abonakala kuyo yonke into ukusuka kwiyogathi ukuya kwidizethi kunye neesaladi.I-Strawberries, njengamajikijolo amaninzi, isiqhamo esisezantsi se-glycemic, esenza ukuba kube yinto enomdla kubantu abafuna ukulawula okanye ukunciphisa amanqanaba abo e-glucose.
NgoJuni ngokuqhelekileyo lixesha elifanelekileyo lokukhetha ama-strawberries amasha, kodwa amajikijolo abomvu afumaneka kwiivenkile ezinkulu unyaka wonke.Zinencasa zikrwada okanye ziphekwe kwiiresiphi ezahlukeneyo ukusuka kwiswiti ukuya kwincasa.
I-Strawberries zizityebi kwi-fiber kunye ne-vitamin C, ukudibanisa izondlo ezilungileyo ekunciphiseni uxinzelelo lwe-oxidative, olunokunciphisa isifo senhliziyo kunye nomngcipheko womhlaza.Ngaphezu koko, i-strawberries ngumthombo omhle we-potassium, oye waboniswa ukukhusela kwisifo senhliziyo.
"I-Potassium inokunceda ukunciphisa uxinzelelo lwegazi, njengoko inceda ukuphazamisa umphumo wesodium kuxinzelelo lwegazi," kusho uVandana Sheth, i-RD, isithethi se-Academy of Nutrition and Dietetics."Ukonwabela ukutya okutyebileyo kwi-potassium ngelixa ukwehlisa umthamo wesodium kunokuncedisa ukunciphisa umngcipheko woxinzelelo lwegazi kunye nesifo sohlangothi."
Ukutya rhoqo amajikijolo, kubandakanywa ne-strawberries, kuye kwadibaniswa nokunciphisa umngcipheko wee-cancer, kubandakanywa nomhlaza we-esophageal kunye nomhlaza wemiphunga, kwizifundo zezilwanyana;uphando luyathembisa kodwa lusaxutywa kwizifundo zabantu.
